5 Things Your Massage Therapist Wishes You Knew
If you've ever been to a massage therapist, you know how amazing it can feel to have someone work out the knots and tension in your muscles. However, there are some things that your massage therapist wishes you knew before and during your appointment. In this blog post, we'll go over five important things that your massage therapist wants you to know to get the most out of your massage therapy experience.
Before:
Communication is key. One of the most important things to remember before and during your massage is that communication is key. Your massage therapist wants to know what areas you want them to focus on, whether you have any injuries or sensitive areas that need to be avoided, and how much pressure you prefer. Don't be afraid to speak up during your massage if something doesn't feel right or if you want more or less pressure.
Hydration is important Another thing that your massage therapist wants you to know is that hydration is crucial before and after your massage. Drinking water before your appointment can help loosen up your muscles, making it easier for your therapist to work on them. After your massage, it's important to continue hydrating to help flush out any toxins released during the massage.
During: 3. Let yourself relax During your massage, your therapist wants you to let yourself relax. Try not to think about your to-do list or any other stressors in your life. Focus on the sensations in your body and let yourself sink into the table.
4.Breathe! Another thing that can help you relax during your massage is focusing on your breath. Deep breathing can help you release tension in your body and calm your mind.
After: 5. Self-care is important! After your massage, your therapist wants you to know that self-care is essential. Try to avoid any strenuous activity or exercise for the rest of the day, and take some time to rest and relax. You can also continue to hydrate, stretch, and use self-massage techniques to help prolong the benefits of your massage.
By keeping these five things in mind, you can help make the most out of your massage therapy experience. Communicating with your massage therapist, staying hydrated, letting yourself relax and breathe during your massage, and taking care of yourself after your appointment can help you feel refreshed and rejuvenated. Remember that massage therapy is an investment in your health and well-being, and your massage therapist is there to help you along the way.
To Your Health!,
Aaron
